Diabetes Forecast

The Healthy Living Magazine

Mexican Corn Salad

Per Serving

Mexican Corn Salad

Makes: 4
Serving Size: 1/2 cup
Calories 80
Fat 0.5 g
Saturated Fat 0.1 g
Carbohydrate 18 g
Fiber 3 g
Sugars 4 g
Cholesterol 0 mg
Sodium 80 mg
Potassium 350 mg
Protein 3 g
Phosphorus 75 mg
Choices: Starch 1
  • Makes: 4
  • Serving Size: 1/2 cup
  • Preparation Time: 10 minute


10 oz. n corn, thawed
1/2 cup no-added-salt salsa
1 green onion, thinly sliced
1/2 cup radishes, diced
4 romaine lettuce leave


In a large bowl, combine the corn, salsa, green onion, and radishes. Cover and chill for 2 hours. Spoon the corn salad on the lettuce leaves to serve.
Recipe adapted from The Ultimate Diabetes Meal Planner by Jaynie F. Higgins, AC, CPT, and David Groetzinger. To order, visit or call toll-free 1-800-232-6733. Order #4725-01

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