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Hot Crab Dip Delight

Per Serving

Hot Crab Dip Delight

Makes: 3 3/4 cups (30 )
Serving Size: 2 Tbsp.
Calories 35
Fat 1.5 g
Saturated Fat 0.8 g
Carbohydrate 1 g
Fiber 0 g
Sugars 1 g
Cholesterol 20 mg
Sodium 130 mg
Potassium 80 mg
Protein 4 g
Phosphorus 65 mg
Choices: Fat 0.5
  • Makes: 3 3/4 cups (30 )
  • Serving Size: 2 Tbsp.
  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes


Cooking spray
6 oz. fat-free cream cheese, softened
6 oz. reduced-fat cream cheese, softened
3/4 cup minced onion
3 garlic cloves, minced
3 Tbsp. dry sherry
1 1/2 Tbsp. fresh lemon juice
1 1/2 tsp. prepared grated horseradish
1/2 tsp. kosher salt
1/2 tsp. hot sauce
1/4 tsp. ground black pepper
16 oz. fresh backfin or lump crabmeat,
shells and cartilage removed
1 1/2 Tbsp. minced fresh parsley
3/4 tsp. sweet paprika


  1. Preheat the oven to 400 degrees. Coat a small casserole dish with cooking spray. In a medium bowl, mix together the cream cheeses, onion, garlic, sherry, lemon juice, horseradish, salt, hot sauce, and black pepper.
  2. Fold in the crabmeat and mix well. Spoon the dip into the prepared casserole dish. Bake for about 15 minutes, until hot.
  3. Garnish the dip with the parsley and paprika. If desired, serve with fresh-cut vegetables.

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