Diabetes Forecast

The Healthy Living Magazine

Far East Cabbage Salad

Per Serving

Far East Cabbage Salad

Makes: 4
Serving Size: 1 cup
Calories 90
Fat 7 g
Saturated Fat 0.5 g
Carbohydrate 7 g
Fiber 2 g
Sugars 4 g
Cholesterol 0 mg
Sodium 80 mg
Potassium 170 mg
Protein 1 g
Phosphorus 26 mg
Choices: Vegetable 1, Fat 1.5
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 10 minutes


2 Tbsp. fresh lemon juice
2 tsp. sugar substitute
4 cups shredded cabbage
2/3 med. red onion, diced
(about 1/2 cup)
4 Tbsp. diced mint leaves
4 Tbsp. chopped cilantro
2 Tbsp. Smart Balance Omega
oil (or canola oil)


In a large bowl, stir together the lemon juice and sugar substitute. Add all the other ingredients and toss well until combined. Serve immediately, or cover and chill in the refrigerator before serving.
Recipe adapted from The Ultimate Diabetes Meal Planner by Jaynie F. Higgins, AC, CPT, and David Groetzinger. To order, visit or call toll-free 1-800-232-6733. Order #4725-01

Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.