Broccoli Floret Salad
Per ServingBroccoli Floret Salad |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 3/4 cup | ||
| Calories | 80 | |
| Fat | 3 | g |
| Saturated Fat | 0.3 | g |
| Carbohydrate | 12 | g |
| Fiber | 2 | g |
| Sugars | 9 | g |
| Cholesterol | 0 | mg |
| Sodium | 480 | mg |
| Potassium | 280 | mg |
| Protein | 2 | g |
| Phosphorus | 50 | mg |
| Choices: Carbohydrate 0.5, Vegetable 1, Fat 0.5 | ||
- Makes: 4
- Serving Size: 3/4 cup
- Preparation Time: 10 minutes
Ingredients
| 2 | cups | fresh (or frozen) broccoli florets, |
| cut into bite-size pieces | ||
| 2 | Tbsp. | chopped fresh parsley |
| 1 | Tbsp. | chopped fresh basil |
| 1 | med. | red pepper, thinly sliced |
| Ground black pepper to taste | ||
| 1 | small | red onion, diced (about 1/2 cup) |
| 2/3 | cup | light Italian salad dressing |
Directions
In a large bowl, combine all the ingredients. Stir well. Cover and chill in the refrigerator for 2 hours before serving.
Recipe adapted from The Ultimate Diabetes Meal Planner by Jaynie F. Higgins, AC, CPT, and David Groetzinger. To order, visit shopdiabetes.org or call toll-free 1-800-232-6733. Order #4725-01
Recipe adapted from The Ultimate Diabetes Meal Planner by Jaynie F. Higgins, AC, CPT, and David Groetzinger. To order, visit shopdiabetes.org or call toll-free 1-800-232-6733. Order #4725-01
