Broccoli Floret Salad
Per ServingBroccoli Floret Salad |
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---|---|---|
Makes: 4 | ||
Serving Size: 3/4 cup | ||
Calories | 80 | |
Fat | 3 | g |
Saturated Fat | 0.3 | g |
Carbohydrate | 12 | g |
Fiber | 2 | g |
Sugars | 9 | g |
Cholesterol | 0 | mg |
Sodium | 480 | mg |
Potassium | 280 | mg |
Protein | 2 | g |
Phosphorus | 50 | mg |
Choices: Carbohydrate 0.5, Vegetable 1, Fat 0.5 |
- Makes: 4
- Serving Size: 3/4 cup
- Preparation Time: 10 minutes
Ingredients
2 | cups | fresh (or frozen) broccoli florets, |
cut into bite-size pieces | ||
2 | Tbsp. | chopped fresh parsley |
1 | Tbsp. | chopped fresh basil |
1 | med. | red pepper, thinly sliced |
Ground black pepper to taste | ||
1 | small | red onion, diced (about 1/2 cup) |
2/3 | cup | light Italian salad dressing |
Directions
In a large bowl, combine all the ingredients. Stir well. Cover and chill in the refrigerator for 2 hours before serving.
Recipe adapted from The Ultimate Diabetes Meal Planner by Jaynie F. Higgins, AC, CPT, and David Groetzinger. To order, visit shopdiabetes.org or call toll-free 1-800-232-6733. Order #4725-01
Recipe adapted from The Ultimate Diabetes Meal Planner by Jaynie F. Higgins, AC, CPT, and David Groetzinger. To order, visit shopdiabetes.org or call toll-free 1-800-232-6733. Order #4725-01