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Diabetes Forecast

The Healthy Living Magazine

Spiced Yogurt Sauce

Per Serving

Spiced Yogurt Sauce

Makes: 1 1/2 cups (12 )
Serving Size: 2 Tbsp.
Calories 20
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 2 g
Fiber 0 g
Sugars 1 g
Cholesterol 0 mg
Sodium 65 mg (without added salt)
Potassium 65 mg
Protein 2 g
Phosphorus 35 mg
  • Makes: 1 1/2 cups (12 )
  • Serving Size: 2 Tbsp.
  • Preparation Time: 5 minutes

Ingredients

1 cup plain fat-free Greek-style yogurt
1/3 cup low-fat mayonnaise
1 Tbsp. fresh lemon or lime juice
1/4 cup minced scallion (white part only)
1/4 cup minced cilantro
1 tsp. ground cumin
1/4 tsp. ground coriander
1/8 tsp. cayenne pepper
Salt and freshly ground black pepper
to taste (optional)

Directions

Whisk all ingredients together. Add to a covered container and use within 1 to 2 days over Poached Salmon.
 
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