Spiced Yogurt Sauce
Per ServingSpiced Yogurt Sauce |
||
|---|---|---|
| Makes: 1 1/2 cups (12 ) | ||
| Serving Size: 2 Tbsp. | ||
| Calories | 20 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 2 | g |
| Fiber | 0 | g |
| Sugars | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 65 mg (without added salt) | |
| Potassium | 65 | mg |
| Protein | 2 | g |
| Phosphorus | 35 | mg |
- Makes: 1 1/2 cups (12 )
- Serving Size: 2 Tbsp.
- Preparation Time: 5 minutes
Ingredients
| 1 | cup | plain fat-free Greek-style yogurt |
| 1/3 | cup | low-fat mayonnaise |
| 1 | Tbsp. | fresh lemon or lime juice |
| 1/4 | cup | minced scallion (white part only) |
| 1/4 | cup | minced cilantro |
| 1 | tsp. | ground cumin |
| 1/4 | tsp. | ground coriander |
| 1/8 | tsp. | cayenne pepper |
| Salt and freshly ground black pepper | ||
| to taste (optional) |
Directions
Whisk all ingredients together. Add to a covered container and use within 1 to 2 days over Poached Salmon.
