Spiced Yogurt Sauce
Per ServingSpiced Yogurt Sauce |
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Makes: 1 1/2 cups (12 ) | ||
Serving Size: 2 Tbsp. | ||
Calories | 20 | |
Fat | 0 | g |
Saturated Fat | 0 | g |
Trans Fat | 0 | g |
Carbohydrate | 2 | g |
Fiber | 0 | g |
Sugars | 1 | g |
Cholesterol | 0 | mg |
Sodium | 65 mg (without added salt) | |
Potassium | 65 | mg |
Protein | 2 | g |
Phosphorus | 35 | mg |
- Makes: 1 1/2 cups (12 )
- Serving Size: 2 Tbsp.
- Preparation Time: 5 minutes
Ingredients
1 | cup | plain fat-free Greek-style yogurt |
1/3 | cup | low-fat mayonnaise |
1 | Tbsp. | fresh lemon or lime juice |
1/4 | cup | minced scallion (white part only) |
1/4 | cup | minced cilantro |
1 | tsp. | ground cumin |
1/4 | tsp. | ground coriander |
1/8 | tsp. | cayenne pepper |
Salt and freshly ground black pepper | ||
to taste (optional) |
Directions
Whisk all ingredients together. Add to a covered container and use within 1 to 2 days over Poached Salmon.