|Serving Size: 4 oz.|
|Choices: Lean meat 4|
- Makes: 4
- Serving Size: 4 oz.
- Preparation Time: 10 minutes
- Cooking Time: 8 minutes
- Chilling Time: 2 hours
|1/2||cup||dry white wine|
|1||small||onion, thinly sliced|
|1||lb.||fresh salmon fillet, skinned|
|and cut into 4 pieces|
- Add the wine, water, peppercorns, onion, parsley, and dill to a large skillet. Bring to a boil, and lower the heat to a simmer. Lay the salmon fillets in the poaching liquid, cover, and simmer on low for 6 to 8 minutes. Do not overcook.
- Remove the salmon carefully using a large slotted spatula. Discard the poaching liquid. Add the salmon to a covered container and refrigerate for 2 hours until cold.
- Serve with Spiced Yogurt Sauce, or flake the salmon for salads or sandwiches.