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The Healthy Living Magazine

We'll Move You! Winter Exercise Guide



Physical activity is one of the most powerful tools we know of for lowering blood glucose (and it helps with high blood pressure and abnormal cholesterol, too—bonus!). This month, winter's chill need not cramp your best efforts. In this special section, enjoy some powerful inspiration from our action heroes:

An extreme snowboarder who offers his cold-weather tips (keep those meter batteries warm, my friend) Your neighbors at the YMCA, who are focused on preventing type 2 diabetes A power lifter and health coach who shares her easy indoor exercises (no special gear necessary) Your television—yes, video games can count as exercise (everyone's a winner)! And a mountain climber who lifts our expectations for life with diabetes


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