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Diabetes Forecast

The Healthy Living Magazine

Spiced Salmon With Pepper Relish

Per Serving

Spiced Salmon With Pepper Relish

Makes: 4
Serving Size: 4 oz. fish, 1/2 cup relish
Calories 250
Fat 13 g
Saturated Fat 2 g
Trans Fat 0 g
Carbohydrate 7 g
Fiber 2 g
Sugars 3 g
Cholesterol 80 mg
Sodium 80 mg
Potassium 570 mg
Protein 26 g
Phosphorus 285 mg
Choices: Vegetable 1, Lean meat 4, Total Fat 1
  • Makes: 4
  • Serving Size: 4 oz. fish, 1/2 cup relish
  • Preparation Time: 15 minutes
  • Cooking Time: 10 to 15 minutes

Ingredients

Relish
1 med. red bell pepper, cored, seeded, and diced (1 cup)
1 med. yellow bell pepper, cored, seeded, and diced (1 cup)
3 Tbsp. chopped red onion
2 Tbsp. minced parsley
1 Tbsp. fresh lemon juice
1/2 tsp. hot sauce
Salmon and Rub
2 tsp. chili powder
1 tsp. ground cumin
1/2 tsp. paprika
1/4 tsp. black pepper
1/8 tsp. cayenne pepper
2tsp.canola oil
4(4 oz.) salmon filet

Directions

  1. In a bowl, combine the ingredients for the relish. Cover and set aside.
  2. Preheat an oven broiler. Cover a broiler pan with foil. Coat the foil with cooking spray. Set aside. In a small bowl, combine the chili powder, ground cumin, paprika, black pepper, and cayenne pepper. Brush the skinless side of each salmon filet with oil. Coat each salmon filet with the spice rub.
  3. Place the salmon filets on the prepared broiler pan. Broil the salmon 6 inches from the heat source for 10 to 15 minutes or until desired doneness (fish should flake easily with a fork). Serve the salmon with the pepper relish.
 
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