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Diabetes Forecast

The Healthy Living Magazine

Kiwi Pineapple Relish

Per Serving

Kiwi Pineapple Relish

Makes: 8 (makes 2 cups)
Serving Size: 1/4 cup
Calories 35
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 1 g
Sugars 6 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 145 mg
Protein 1 g
Phosphorus 15 mg
Choices: Fruit 0.5
  • Makes: 8 (makes 2 cups)
  • Serving Size: 1/4 cup
  • Preparation Time: 15 minutes

Ingredients

3 med. kiwifruit, peeled and
cut into 1/2-inch cubes
1/2 cup fresh diced pineapple
1 small red bell pepper, cored, seeded,
and diced
2 scallions (white part only), minced
1/2 small jalapeƱo pepper, seeded
and minced
1 Tbsp. honey or brown sugar
1/4 tsp. ground cumin

Directions

In a small bowl, combine the ingredients, mixing well. Cover and refrigerate until serving time. Cover and refrigerate leftovers; use within 3 days. This relish is tasty as a condiment for tilapia, grilled chicken, as a sandwich spread, and on fresh greens.
 
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