Advertisement

Diabetes Forecast

The Healthy Living Magazine

Couscous Edamame Salad

Per Serving

Couscous Edamame Salad

Makes: 7
Serving Size: 1 cup
Calories 185
Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Fiber 4 g
Sugars 2 g
Cholesterol 0 mg
Sodium 50 mg
Potassium 265 mg
Protein 6 g
Phosphorus 105 mg
Choices: Starch 1.5, Total Fat 1.5
  • Makes: 7
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 5 minutes

Ingredients

2 cups low-sodium vegetable broth
1 cup dry whole wheat couscous
1 cup shelled edamame, cooked according
to package directions, drained
1 cup seeded and diced tomato (2 medium)
1/2 cup seeded and diced cucumber
1/2 cup chopped fresh mint leaves
2 scallions, minced (3 Tbsp.)
3 Tbsp. olive oil
1 Tbsp. fresh lemon juice
1 Tbsp. red wine vinegar
Freshly ground white pepper to taste

Directions

  1. In a small saucepan, bring the vegetable broth to boiling. Add the couscous, turn off the heat, cover, and let stand for 5 to 10 minutes. Fluff the couscous with a fork and transfer to a bowl. Cool completely.
  2. Add the remaining ingredients to the couscous, mix well, cover, and refrigerate for 1 hour. Bring to room temperature to serve.

Featured Video: All About Edamame

 

 
Advertisement

Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.