Broiled Mango and Orange Compote
Per ServingBroiled Mango and Orange Compote |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1/2 cup | ||
| Calories | 100 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 26 | g |
| Fiber | 3 | g |
| Sugars | 23 | g |
| Cholesterol | 0 | mg |
| Sodium | 0 | mg |
| Potassium | 260 | mg |
| Protein | 1 | g |
| Phosphorus | 20 | mg |
| Choices: Fruit 1, Carbohydrate 0.5 | ||
- Makes: 4
- Serving Size: 1/2 cup
- Preparation Time: 15 minutes
- Cooking Time: 5 minutes
Ingredients
| 1 | med. | mango, peeled and |
| sliced into thin wedges | ||
| 2 | med. | navel oranges, peeled and |
| cut into segments | ||
| 2 | Tbsp. | brown sugar |
| 1/4 | tsp. | ground cinnamon |
| 1 | Tbsp. | fresh orange zest |
Directions
- Preheat the oven broiler. Add the mango and orange segments to a shallow baking dish.
- Sprinkle the fruit with the brown sugar and cinnamon. Top with the orange zest.
- Broil the fruit about 4 inches from the heat source for 2 to 3 minutes until bubbly. Serve warm.
