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Diabetes Forecast

The Healthy Living Magazine

Broiled Mango and Orange Compote

Per Serving

Broiled Mango and Orange Compote

Makes: 4
Serving Size: 1/2 cup
Calories 100
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 26 g
Fiber 3 g
Sugars 23 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 260 mg
Protein 1 g
Phosphorus 20 mg
Choices: Fruit 1, Carbohydrate 0.5
  • Makes: 4
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 5 minutes

Ingredients

1 med. mango, peeled and
sliced into thin wedges
2 med. navel oranges, peeled and
cut into segments
2 Tbsp. brown sugar
1/4 tsp. ground cinnamon
1 Tbsp. fresh orange zest

Directions

  1. Preheat the oven broiler. Add the mango and orange segments to a shallow baking dish.
  2. Sprinkle the fruit with the brown sugar and cinnamon. Top with the orange zest.
  3. Broil the fruit about 4 inches from the heat source for 2 to 3 minutes until bubbly. Serve warm.
 
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