Broiled Mango and Orange Compote
Per ServingBroiled Mango and Orange Compote |
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Makes: 4 | ||
Serving Size: 1/2 cup | ||
Calories | 100 | |
Fat | 0 | g |
Saturated Fat | 0 | g |
Trans Fat | 0 | g |
Carbohydrate | 26 | g |
Fiber | 3 | g |
Sugars | 23 | g |
Cholesterol | 0 | mg |
Sodium | 0 | mg |
Potassium | 260 | mg |
Protein | 1 | g |
Phosphorus | 20 | mg |
Choices: Fruit 1, Carbohydrate 0.5 |
- Makes: 4
- Serving Size: 1/2 cup
- Preparation Time: 15 minutes
- Cooking Time: 5 minutes
Ingredients
1 | med. | mango, peeled and |
sliced into thin wedges | ||
2 | med. | navel oranges, peeled and |
cut into segments | ||
2 | Tbsp. | brown sugar |
1/4 | tsp. | ground cinnamon |
1 | Tbsp. | fresh orange zest |
Directions
- Preheat the oven broiler. Add the mango and orange segments to a shallow baking dish.
- Sprinkle the fruit with the brown sugar and cinnamon. Top with the orange zest.
- Broil the fruit about 4 inches from the heat source for 2 to 3 minutes until bubbly. Serve warm.