5 Simple Strength-Training Moves
Ginger Vieira shows you how to tone muscles at home
You don't need a fancy gym or thousands of dollars of equipment to get a good workout. Personal trainer Ginger Vieria knows you can challenge your body from your living room. It's a matter of understanding which muscles to target and which moves will make 'em quake with exhaustion.
Don't know where to start? Relax. Vieira has created five strength-training exercises that are easy enough for newbies but can be modified for fitness fanatics.
