Diabetes Forecast

The Healthy Living Magazine

5 Simple Strength-Training Moves

Ginger Vieira shows you how to tone muscles at home

By Tracey Neithercott ,

You don't need a fancy gym or thousands of dollars of equipment to get a good workout. Personal trainer Ginger Vieria knows you can challenge your body from your living room. It's a matter of understanding which muscles to target and which moves will make 'em quake with exhaustion.

Don't know where to start? Relax. Vieira has created five strength-training exercises that are easy enough for newbies but can be modified for fitness fanatics.


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