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Diabetes Forecast

The Healthy Living Magazine

Hearty Soups and Stews

Dish up delicious comfort with Food Editor Robyn Webb's soup and stew recipes. Round out your meal with our easy "serve with" suggestions, which help you enjoy at least three food groups.

Chicken and Sausage Gumbo

Succotash Chowder

Classic Greek Stew

Serve With: To complement the spice of this gumbo, include a side dish of rich, sweet muscadine, scuppernong, or other grapes (17 grapes, 60 calories, 1 fruit exchange). Serve With: To make a hearty meatless meal of this chowder, include 5 whole wheat crackers (such as Triscuits; 80 calories, 15 g carbohydrate, 1 starch exchange) and 1 small apple (60 calories, 15 g carbohydrate, 1 fruit exchange). Serve With: Choose either a whole wheat roll (1 oz., 60 calories, 15 g carbohydrate, 1 starch exchange) or mixed fresh fruit ( 1/2 cup, 60 calories, 15 g carbohydrate, 1 fruit exchange)—or both, if your carb budget allows.
 
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