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Diabetes Forecast

The Healthy Living Magazine

Roast Beef and Red Grape Salad

Per Serving

Roast Beef and Red Grape Salad

Makes: 4
Serving Size: 1 cup greens, 1 cup beef mixture
Calories 230
Fat 13 g
Saturated Fat 2.2 g
Carbohydrate 11 g
Fiber 2 g
Sugars 7 g
Cholesterol 30 mg
Sodium 210 mg
Potassium 420 mg
Protein 19 g
Phosphorus 155 mg
Choices: Fruit 0.5, Vegetable 1, Lean Meat 2, Fat 2
  • Makes: 4
  • Serving Size: 1 cup greens, 1 cup beef mixture
  • Preparation Time: 15 minutes

Ingredients

8 oz. cooked lower-sodium deli-style roast beef,
cut into 1/2-inch cubes
3/4 cup halved seedless red grapes
1/2 cup diced red pepper
1/2 cup diced yellow pepper
2 scallions, white part only, chopped
Vinaigrette
2 Tbsp. fresh lemon juice
1 tsp. Dijon mustard
1/4 tsp. sugar
2 1/2 Tbsp. olive oil
1/4 tsp. coarse sea salt
1/4 tsp. freshly ground black pepper
4 cups mixed greens
4 Tbsp. almond slivers

Directions

  1. In a salad bowl, combine the roast beef, grapes, red pepper, yellow pepper, and scallions.
  2. For the vinaigrette, whisk together in a small bowl the lemon juice, mustard, and sugar. Slowly add the olive oil in a thin stream, and whisk until the vinaigrette is emulsified. Season with the salt and black pepper.
  3. Add the vinaigrette to the roast beef mixture and toss gently. Divide the salad greens among individual plates. Top with the roast beef mixture. Garnish with the almonds.
 
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