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Diabetes Forecast

The Healthy Living Magazine

Silken Tofu Blueberry Ginger Smoothie

Per Serving

Silken Tofu Blueberry Ginger Smoothie

Makes: 3
Serving Size: 1 cup
Calories 100
Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0 g
Carbohydrate 17 g
Fiber 1 g
Sugars 14 g
Cholesterol 0 mg
Sodium 50 mg
Potassium 270 mg
Protein 6 g
Choices: Fruit 0.5, Fat-free milk 0.5
  • Makes: 3
  • Serving Size: 1 cup
  • Preparation Time: 5 minutes

Ingredients

1 cup frozen blueberries
1 1/4 cups fat-free milk
1/2 cup silken soft tofu (such as Nasoya or Mori-Nu)
1 Tbsp. agave nectar or honey
1 tsp. fresh peeled and grated ginger

Directions

Combine all ingredients in a blender and process until smooth. Serve immediately.
 
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