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Diabetes Forecast

The Healthy Living Magazine

Quinoa Breakfast Pudding

Per Serving

Quinoa Breakfast Pudding

Makes: 4
Serving Size: 1/2 cup
Calories 125
Fat 3.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Carbohydrate 21 g
Fiber 3 g
Sugars 6 g
Cholesterol 0 mg
Sodium 50 mg
Potassium 190 mg
Protein 4 g
Choices: Starch 1, Carbohydrate 0.5, Fat 0.5
  • Makes: 4
  • Serving Size: 1/2 cup
  • Preparation Time: 2 minutes
  • Cooking Time: 30 minutes

Ingredients

1/2 cup quinoa
1 cup water
1 cup unsweetened almond milk
1 1/2 tsp. Splenda Sugar Blend for baking
1/2 tsp. ground cinnamon
3 tsp. maple syrup or honey
3 tsp. toasted chopped walnut

Directions

  1. Rinse the quinoa in a fine sieve with cold water for about 1 minute.
  2. In a 1-quart saucepan, bring the water to a boil. Slowly add the quinoa and bring to another boil. Lower the heat to simmer, cover, and cook for about 15 minutes, or until the water is absorbed.
  3. Add the almond milk, Splenda baking blend, and cinnamon, and simmer for an additional 15 minutes. Drizzle maple syrup or honey over each serving. Top with nuts. The texture of this cereal will be like risotto.
 
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