Garlic Snow Peas With Cilantro
Per ServingGarlic Snow Peas With Cilantro |
||
|---|---|---|
| Makes: 6 | ||
| Serving Size: 1/2 cup | ||
| Calories | 45 | |
| Fat | 2.5 | g |
| Saturated Fat | 0.2 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 4 | g |
| Fiber | 2 | g |
| Sugars | 2 | g |
| Cholesterol | 0 | mg |
| Sodium | 100 | mg |
| Protein | 2 | g |
| Choices: Vegetable 1, Fat 0.5 | ||
- Makes: 6
- Serving Size: 1/2 cup
Ingredients
| 3 | tsp. | canola oil, divided |
| 3 | cups | fresh (or frozen and thawed) snow peas, patted dry and trimmed |
| 4 | med. | garlic cloves, minced |
| 1/4 | tsp. | salt |
| 1/4 | to 1/2 cup chopped fresh cilantro leave |
Directions
- Working in two batches, heat 1 1/2 tsp. of canola oil in a large nonstick skillet over medium-high heat. Add half of the snow peas; cook 3 minutes, or until they are just beginning to brown on the edges, using two utensils to toss easily. Add half the garlic and cook 30 seconds, stirring constantly. Set aside on a separate plate.
- Repeat with the remaining 1a tsp. of oil, snow peas, and garlic. When cooked, return the reserved snow peas to the skillet; add salt and cilantro and toss gently yet thoroughly. Serve immediately.
