Mediterranean Grilled Sardines
Per ServingMediterranean Grilled Sardines |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 sardine | ||
| Calories | 160 | |
| Fat | 11 | g |
| Saturated Fat | 2.1 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 1 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Cholesterol | 45 | mg |
| Sodium | 220 | mg |
| Protein | 14 | g |
| Choices: Lean meat 2, Fat 1.5 | ||
- Makes: 4
- Serving Size: 1 sardine
Ingredients
| 1 | Tbsp. | extra virgin olive oil |
| 1/4 | tsp. | fine sea salt |
| 1/4 | tsp. | freshly ground black pepper |
| 1 | Tbsp. | fresh marjoram leaves |
| 1 | Tbsp. | fresh rosemary leaves |
| 1 | Tbsp. | fresh lemon zest |
| 4 | fresh sardines |
Directions
- Mix the olive oil, salt, pepper, marjoram, rosemary, and lemon zest together. Toss the sardines in with this mixture. Refrigerate for several hours to allow flavors to blend.
- Preheat a grill to high. Reduce the heat to medium, and grill the sardines for 3 to 4 minutes on each side.
