Diabetes Forecast

Mediterranean Grilled Sardines

Per Serving

Mediterranean Grilled Sardines

Makes: 4
Serving Size: 1 sardine
Calories 160
Fat 11 g
Saturated Fat 2.1 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 0 g
Cholesterol 45 mg
Sodium 220 mg
Protein 14 g
Choices: Lean meat 2, Fat 1.5
  • Makes: 4
  • Serving Size: 1 sardine


1 Tbsp. extra virgin olive oil
1/4 tsp. fine sea salt
1/4 tsp. freshly ground black pepper
1 Tbsp. fresh marjoram leaves
1 Tbsp. fresh rosemary leaves
1 Tbsp. fresh lemon zest
4 fresh sardines


  1. Mix the olive oil, salt, pepper, marjoram, rosemary, and lemon zest together. Toss the sardines in with this mixture. Refrigerate for several hours to allow flavors to blend.
  2. Preheat a grill to high. Reduce the heat to medium, and grill the sardines for 3 to 4 minutes on each side.

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