Diabetes Forecast

Lobster and Mango Salad Tarts

Per Serving

Lobster and Mango Salad Tarts

Makes: 4
Serving Size: 1/4 recipe
Calories 245
Fat 6 g
Saturated Fat 0.8 g
Trans Fat 0 g
Carbohydrate 26 g
Fiber 2 g
Sugars 14 g
Cholesterol 70 mg
Sodium 430 mg
Protein 22 g
Choices: Starch 0.5, Fruit 1, Lean meat 3, Fat 2
  • Makes: 4
  • Serving Size: 1/4 recipe


8 oz. plain, low-fat yogurt
1 lb. lobster meat, steamed, cooled, and diced
1/4 cup finely minced shallot
1 large mango, diced into 1/4-inch pieces
1 cup roughly chopped cilantro
1 lemon, juiced
1 package mini phyllo tart shells
(can be purchased in most grocery stores)


  1. Drain the yogurt through a cheesecloth or coffee filter placed in a strainer that has been put in a bowl. This will reduce whey and make a thicker consistency.
  2. Mix the lobster, shallot, mango, cilantro, lemon, and half the yogurt. Blend well. Add the remaining yogurt as necessary for desired consistency.
  3. Serve in a mini phyllo tart shell or over mixed greens.

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