Diabetes Forecast

The Healthy Living Magazine

Taco Soup

Per Serving

Taco Soup

Makes: 10
Serving Size: 1 cup
Calories 225
Fat 3 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 28 g
Fiber 6 g
Sugars 6 g
Cholesterol 25 mg
Sodium 446 mg
Protein 16 g
Choices: Starch 2, Lean meat 2
  • Makes: 10
  • Serving Size: 1 cup


1 lb. 95% lean ground beef sirloin
2 cans (14.5 oz. each) no-salt-added diced tomatoes
1 can (15 oz.) no-salt-added black beans, rinsed and drained
1 can (15 oz.) no-salt-added kidney beans, rinsed and drained
1 can (4 oz.) chopped green chilies, drained
1 packet (1.25 oz.) reduced-sodium
taco seasoning mix
1 Tbsp. plus 2 tsp. original Ranch salad dressing mix (1/2 of a 1-oz. packet)
1 1/2 cups water
2 cups frozen corn


  1. In a large nonstick saucepot, sauté the beef over medium heat, about 8 minutes, or until done. Drain off any excess fat.
  2. Add the remaining ingredients and bring to a boil. Reduce the heat, and simmer for 5 to 10 minutes.

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