Pumpkin Soup
Per ServingPumpkin Soup |
||
|---|---|---|
| Makes: 6 | ||
| Serving Size: scant 1 cup | ||
| Calories | 58 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 10 | g |
| Fiber | 3 | g |
| Sugars | 5 | g |
| Cholesterol | 3 | mg |
| Sodium | 62 | mg |
| Protein | 4 | g |
| Choices: Starch 0.5 | ||
- Makes: 6
- Serving Size: scant 1 cup
Ingredients
| Nonstick cooking spray | ||
| 1/2 | cup | finely chopped onion |
| 1/2 | tsp. | minced garlic |
| 1 | can | (15 oz.) solid-pack pumpkin |
| 3 1/2 | cups | fat-free, low-sodium |
| chicken or vegetable broth | ||
| 1/2 | cup | fat-free milk |
| 1/2 | tsp. | hot pepper sauce |
| Salt and pepper to taste (optional) | ||
| 6 | Tbsp. | fat-free sour cream |
Directions
- In a nonstick saucepot coated with nonstick cooking spray, sauté the onion and garlic over medium heat for 5 minutes, or until tender. Add the pumpkin, then gradually add the broth and milk.
- Add the hot pepper sauce and salt and pepper (if using). Cook until heated through, approximately 5 minutes. Top with 1 Tbsp. of sour cream on each serving.
