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Diabetes Forecast

The Healthy Living Magazine

Easy Crab Soup

Per Serving

Easy Crab Soup

Makes: 6
Serving Size: 3/4 cup
Calories 162
Fat 3 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 1 g
Sugars 8 g
Cholesterol 65 mg
Sodium 388 mg
Protein 22 g
Choices: Fat-free milk 1, Lean meat 2
  • Makes: 6
  • Serving Size: 3/4 cup

Ingredients

Nonstick cooking spray
1 Tbsp. butter
1 onion, finely chopped
2 cups fat-free, low-sodium chicken broth
1 can (12 oz.) fat-free evaporated milk
1 lb. white or back fin lump crabmeat,
picked through for shells
1/2 cup finely chopped green onions

Directions

  1. In a nonstick saucepan coated with nonstick cooking spray, melt the butter over medium heat, and sauté the onion for 5 minutes, or until tender.
  2. Add the broth and bring to a boil. Reduce the heat, and add the milk. Fold in the crabmeat, cooking for 3 to 4 minutes, or until well heated. Serve with chopped green onions.
 
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