Diabetes Forecast

The Healthy Living Magazine

Braised Cabbage With Apples

Per Serving

Braised Cabbage With Apples

Makes: 8
Serving Size: 1/2 cup
Calories 40
Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 7 g
Fiber 1 g
Sugars 4 g
Cholesterol 0 mg
Sodium 30 mg
Potassium 115 mg
Protein 1 g
Phosphorus 15 mg
Choices: Carbohydrate 0.5
  • Makes: 8
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes


2 tsp. olive oil
1 tsp. butter
1/2 cup diced onion (1/2 of a small onion)
1 med. Braeburn, Gala, Fuji, or Granny Smith apple, unpeeled and diced (about 1 1/4 cups)
1/2 tsp. caraway seeds
1/2 tsp. sugar
3 cups shredded red cabbage (1/2 of a medium cabbage)
1/4 cup low-fat, reduced-sodium chicken broth
1/4 cup unsweetened apple juice or apple cider
1 Tbsp. apple cider vinegar or lemon juice
Kosher salt and freshly ground black pepper to taste


  1. Heat the oil and butter in a large skillet over medium heat. Add the onion and apple, and sauté for about 3 to 4 minutes, just until the apple begins to soften. Add in the caraway seeds and sugar, and sauté for 1 minute.
  2. Add in the cabbage and toss with tongs, coating the cabbage with the apples and onion. Sauté for about 3 to 4 minutes. Add in the broth and apple juice, cover, and cook over medium heat for about 8 to 10 minutes, or until the cabbage is cooked through but tender. Sprinkle in the cider vinegar or lemon juice, and season with salt and pepper.

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