Diabetes Forecast

Black-Eyed Pea Soup

Per Serving

Black-Eyed Pea Soup

Makes: 7
Serving Size: 1 cup
Calories 131
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 24 g
Fiber 6 g
Sugars 6 g
Cholesterol 0 mg
Sodium 212 mg
Protein 8 g
Choices: Starch 1.5
  • Makes: 7
  • Serving Size: 1 cup


Nonstick cooking spray
1 cup chopped celery
1 green bell pepper, chopped
1 cup chopped onion
1 can (10 oz.) chopped tomatoes and green chilies
2 cans (15.5 oz. each) no-salt-added
black-eyed peas
2 cups fat-free, low-sodium beef broth


  1. In a large nonstick saucepot coated with nonstick cooking spray, sauté the celery, green pepper, and onion until tender, about 5 to 7 minutes.
  2. Add the remaining ingredients and bring to a boil, then reduce the heat and simmer, covered, for about 20 minutes.

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