Black-Eyed Pea Soup
Per ServingBlack-Eyed Pea Soup |
||
|---|---|---|
| Makes: 7 | ||
| Serving Size: 1 cup | ||
| Calories | 131 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 24 | g |
| Fiber | 6 | g |
| Sugars | 6 | g |
| Cholesterol | 0 | mg |
| Sodium | 212 | mg |
| Protein | 8 | g |
| Choices: Starch 1.5 | ||
- Makes: 7
- Serving Size: 1 cup
Ingredients
| Nonstick cooking spray | ||
| 1 | cup | chopped celery |
| 1 | green bell pepper, chopped | |
| 1 | cup | chopped onion |
| 1 | can | (10 oz.) chopped tomatoes and green chilies |
| 2 | cans | (15.5 oz. each) no-salt-added |
| black-eyed peas | ||
| 2 | cups | fat-free, low-sodium beef broth |
Directions
- In a large nonstick saucepot coated with nonstick cooking spray, sauté the celery, green pepper, and onion until tender, about 5 to 7 minutes.
- Add the remaining ingredients and bring to a boil, then reduce the heat and simmer, covered, for about 20 minutes.
