Diabetes Forecast

Mexican Pizza

Per Serving

Mexican Pizza

Makes: 1
Calories 220
Fat 4 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 38 g
Fiber 8 g
Sugars 4 g
Cholesterol 5 mg
Sodium 805 mg
Protein 10 g
Choices: Starch 2, Lean meat 1
  • Makes: 1
  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes


2 (6-inch) corn tortillas
1/3 cup canned fat-free refried beans
2 Tbsp. sliced mini sweet and/or jalapeƱo peppers
1/4 cup hot or mild salsa
1 Tbsp. 50% reduced-fat shredded sharp
cheddar cheese, such as Cabot
1/4 tsp. olive oil


  1. Preheat the oven or toaster oven to 375°F. Place the tortillas on a baking sheet or toaster oven tray. Spread the tortillas with refried beans, lay on the pepper slices, top with salsa, sprinkle with cheese, and drizzle with olive oil.
  2. Bake for 10 minutes, or until the cheese is melted and the tortillas are crisp.

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