Diabetes Forecast

Garlicky Clams in White Wine

Per Serving

Garlicky Clams in White Wine

Makes: 4
Serving Size: approximately 5 clams
Calories 155
Fat 8 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 5 g
Fiber 0 g
Sugars 3 g
Cholesterol 30 mg
Sodium 55 mg
Protein 12 g
Choices: Carbohydrate 0.5, Lean meat 2, Fat 1
  • Makes: 4
  • Serving Size: approximately 5 clams
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes


2 Tbsp. olive oil
2 Tbsp. minced onion
2 Tbsp. minced garlic (about 4 large cloves)
1 cup dry white wine such as sauvignon blanc
2 lbs. fresh small littleneck clams (about 20 clams)
2 Tbsp. minced fresh parsley


  1. In a large pan with a lid, heat the oil with the onion and garlic over medium-low heat for about 3 to 5 minutes, stirring often. Avoid letting the garlic brown. Add the wine, raise the heat to high, and bring to a boil.
  2. Add the clams, cover the pot, and steam until the clams open, 6 to 8 minutes. Stir once during the cooking time. Once most of the clams have opened, the clams are done. Discard any unopened clams. Garnish with parsley.

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