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Diabetes Forecast

The Healthy Living Magazine

Cherry-Glazed Pork Chop

Per Serving

Cherry-Glazed Pork Chop

Makes: 1
Calories 265
Fat 12 g
Saturated Fat 3.2 g
Trans Fat 0 g
Carbohydrate 16 g
Fiber 1 g
Sugars 13 g
Cholesterol 60 mg
Sodium 220 mg (without added salt)
Protein 22 g
Choices: Carbohydrate 1, Lean meat 3, Fat 1
  • Makes: 1
  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes

Ingredients

1 tsp. olive oil
1 (4 oz.) boneless pork loin chop
Kosher salt and freshly ground black pepper to taste
1/3 cup low-fat, reduced-sodium chicken broth
2 tsp. balsamic vinegar
1 tsp. brown sugar
1 Tbsp. dried cherries, halved
1/2 tsp. cornstarch
2 tsp. water

Directions

  1. Heat the olive oil in a small skillet over medium-high heat. Season the pork chop on both sides with salt and pepper, and sear on both sides for about 3 to 5 minutes per side, until cooked through. Remove from the skillet.
  2. Combine the broth, vinegar, brown sugar, and dried cherries. Add to the pan, scraping up any browned bits. Simmer on medium-high heat for 1 minute.
  3. Combine the cornstarch and water. Add to the cherry mixture and cook until thickened, about 30 seconds. Add back the pork chop and any accumulated juices. Simmer on low heat for 1 minute, flipping once to coat.
 
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