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Diabetes Forecast

The Healthy Living Magazine

Splendid Blueberry Crisp

Per Serving

Splendid Blueberry Crisp

Makes: 9
Serving Size: 1/9 recipe
Calories 170
Fat 8 g
Saturated Fat 1.2 g
Trans Fat 0 g
Carbohydrate 23 g
Fiber 4 g
Sugars 11 g
Cholesterol 0 mg
Sodium 40 mg
Protein 4 g
Choices: Carbohydrate 1.5, Fat 1.5
  • Makes: 9
  • Serving Size: 1/9 recipe

Ingredients

Nonstick cooking spray
4 Tbsp. Splenda Sugar Blend
1 1/2 Tbsp. whole wheat flour
1 1/2 tsp. ground cinnamon
1 tsp. pure vanilla extract
6 cups fresh or frozen (partially thawed) blueberries
1 cup old-fashioned oats, uncooked
1/3 cup coarsely chopped almonds
1/3 cup chopped walnuts
4 Tbsp. melted Smart Balance Light margarine

Directions

  1. Preheat oven to 350°F. Lightly coat an 8-inch baking dish with nonstick cooking spray.
  2. Combine 2 Tbsp. of the Splenda, flour, 1 tsp. of the cinnamon, and vanilla. Mix well. Fold in the blueberries until the fruit is evenly coated. Spoon into the baking dish.
  3. Combine all the remaining ingredients; mix well. Sprinkle evenly over the fruit. Bake for 35 to 40 minutes, or until the topping is golden and the filling is bubbly. Serve warm.
 
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