Diabetes Forecast

The Healthy Living Magazine

Fried Bananas

Per Serving

Fried Bananas

Makes: 4
Serving Size: 1 banana
Calories 190
Fat 7 g
Saturated Fat 0.6 g
Trans Fat 0 g
Carbohydrate 30 g
Fiber 4 g
Sugars 14 g
Cholesterol 0 mg
Sodium 40 mg
Protein 4 g
Choices: Starch 0.5, Fruit 1.5, Fat 1.5
  • Makes: 4
  • Serving Size: 1 banana


4 small bananas (or plantains)
1/4 cup nonfat milk
1/4 cup egg substitute
1 Tbsp. Splenda
1/4 cup whole wheat flour
1/4 cup Smart Balance Omega oil (for frying)


  1. Peel the bananas and cut diagonally into half-inch-thick slices.
  2. Mix the milk, egg substitute, Splenda, and flour until smooth.
  3. Heat the oil in a large skillet over medium heat.
  4. Dip each banana slice into the batter and then drop into the oil. Fry until browned, about 2 minutes on each side. Drain on paper towels.
  5. Serve warm or at room temperature.

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