Diabetes Forecast


Per Serving


Makes: 9
Serving Size: 1 cup
Calories 195
Fat 6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 12 g
Fiber 3 g
Sugars 7 g
Cholesterol 65 mg
Sodium 385 mg
Protein 24 g
Choices: Vegetable 2, Lean meat 3
  • Makes: 9
  • Serving Size: 1 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 1 1/2 hours


1 Tbsp. olive oil
1 Tbsp. butter
2 celery stalks, chopped
1 large onion, chopped
4 garlic cloves, chopped
1 can (28 oz.) crushed tomatoes
2 cups clam juice or fish stock
1 cup dry white wine (such as Pinot Grigio)
1 cup water
Juice of 1 lemon
1 tsp. worcestershire sauce
1 bay leaf
1 tsp. dried oregano
1 tsp. dried basil
1/2 tsp. crushed red pepper flakes
1 1/2lbs.halibut, cut into 1 inch cubes
24largepeeled and deveined shrimp
salt and pepper to taste
1/2cupminced parsley


  1. Heat the oil and butter in a large pot over medium heat. Add the celery, onions, and garlic, and sauté for 6 to 8 minutes. Add the tomatoes, clam juice, wine, water, lemon juice, worcestershire sauce, bay leaf, oregano, basil, and red pepper flakes.
  2. Bring to a simmer, lower the heat, and simmer, covered, for 1 hour. Uncover and simmer for 10 minutes.
  3. Add the halibut, shrimp, and mussels. Cover and increase the heat to medium high. Steam the seafood until the mussels have opened. Remove the bay leaf before tasting and seasoning with salt and pepper.
  4. Pour into bowls; garnish with parsley.

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