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Diabetes Forecast

The Healthy Living Magazine

Quartet of Berries With Fresh Peach Sauce

Per Serving

Quartet of Berries With Fresh Peach Sauce

Makes: 8
Serving Size: 1/2 cup
Calories 55
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 13 g
Fiber 3 g
Sugars 10 g
Cholesterol 0 mg
Sodium 0 mg
Protein 1 g
Choices: Fruit 1
  • Makes: 8
  • Serving Size: 1/2 cup
  • Preparation Time: 5 minutes


1 cup hulled, rinsed, and sliced fresh strawberries
1 cup fresh rinsed raspberries
1 cup fresh rinsed blackberries
1 cup fresh rinsed blueberries
2 small ripe peaches (11 oz.), peeled, pitted, and chopped (about 1 cup)
1 1/2 Tbsp. sugar
1 Tbsp. fresh lemon juice
Fresh mint sprig


  1. Combine the strawberries, raspberries, blackberries, and blueberries in a large bowl.
  2. Add the peaches, sugar, and lemon juice to a blender or food processor. Puree the peaches until smooth, about 60 seconds. Strain the puree with a sieve to remove any fibrous strings.
  3. To serve, add a pool of sauce to an individual plate. Top with 1/2 cup of the berries. Garnish with a sprig of mint. Repeat to use all the berries and peach sauce.

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