Amaranth Pudding
Per ServingAmaranth Pudding |
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Makes: 8 | ||
Serving Size: 1/4 cup | ||
Calories | 170 | |
Fat | 4.5 | g |
Saturated Fat | 0.7 | g |
Trans Fat | 0 | g |
Carbohydrate | 30 | g |
Fiber | 4 | g |
Sugars | 11 | g |
Cholesterol | 0 | mg |
Sodium | 10 | mg |
Protein | 5 | g |
Choices: Starch 1, Fruit 1, Fat 0.5 |
- Makes: 8
- Serving Size: 1/4 cup
- Preparation Time: 5 minutes
- Cooking Time: 40 minutes
Ingredients
1 | cup | amaranth |
2 | cups | water |
1 | cup | unsweetened apple juice |
1/2 | cup | raisins |
1/4 | cup | chopped walnuts |
1 | Tbsp. | honey |
1 | cinnamon stick | |
1 | tsp. | lemon juice |
Directions
- Combine the amaranth and water in a saucepan, and bring to a boil. Lower the heat, and simmer for 20 minutes.
- Add the cooked amaranth to another saucepan. Add the apple juice, raisins, walnuts, honey, cinnamon stick, and lemon juice, and bring to a boil. Lower the heat, and simmer uncovered for 15 to 18 minutes. Remove the cinnamon stick, and serve in individual dishes.