Amaranth Pudding
Per ServingAmaranth Pudding |
||
|---|---|---|
| Makes: 8 | ||
| Serving Size: 1/4 cup | ||
| Calories | 170 | |
| Fat | 4.5 | g |
| Saturated Fat | 0.7 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 30 | g |
| Fiber | 4 | g |
| Sugars | 11 | g |
| Cholesterol | 0 | mg |
| Sodium | 10 | mg |
| Protein | 5 | g |
| Choices: Starch 1, Fruit 1, Fat 0.5 | ||
- Makes: 8
- Serving Size: 1/4 cup
- Preparation Time: 5 minutes
- Cooking Time: 40 minutes
Ingredients
| 1 | cup | amaranth |
| 2 | cups | water |
| 1 | cup | unsweetened apple juice |
| 1/2 | cup | raisins |
| 1/4 | cup | chopped walnuts |
| 1 | Tbsp. | honey |
| 1 | cinnamon stick | |
| 1 | tsp. | lemon juice |
Directions
- Combine the amaranth and water in a saucepan, and bring to a boil. Lower the heat, and simmer for 20 minutes.
- Add the cooked amaranth to another saucepan. Add the apple juice, raisins, walnuts, honey, cinnamon stick, and lemon juice, and bring to a boil. Lower the heat, and simmer uncovered for 15 to 18 minutes. Remove the cinnamon stick, and serve in individual dishes.
