Diabetes Forecast

The Healthy Living Magazine

Low Salt, Full Flavor

Herbs and spices remake these typically high-sodium dishes

Chicken Nuggets

In their fast-food form, they're hardly food at all. But our recipe uses nothing but the good stuff.

Old-Fashioned Chicken Noodle Soup

Dump the cans and tuck into a healthy bowl of this comfort-food staple.

Cajun-Spiced Pork Tenderloin

New Orleans–style usually means a heavy dose of salt, but here, spices do all of the work.

Get more great summer recipes!

Click here for dips that introduce healthy fats into your diet.

Click here for exciting alteratives to brown rice.


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Get to Know

You’ve probably seen David and Tamela Mann on television: The two are stars in Tyler Perry’s Meet the Browns, in syndication on TBS and other stations across the country. The Manns have shared their tips and tricks for healthy living, and guess what: When it comes to managing diabetes, they focus on the basics. Read more >