Diabetes Forecast

Healthy Fats

Dips, dressings, and spreads can bring good fats into your diet

White Bean, Greek Yogurt, and
Sundried Tomato Spread

This spread can be smeared on whole-grain toast or used as a dip. Here, steamed artichoke leaves make excellent scoops.

Spicy Peanut Sauce

This sauce goes great with grilled chicken skewers. For something different, use it to dress an Asian-inspired salad.

Avocado Herb Dressing

This dressing makes for a lively alternative to cocktail sauce (and it's super on salad, too).

Get more great summer recipes!

Click here for exciting alternatives to brown rice.

Click here for meals that skimp on sodium, not on flavor.



Take the Type 2
Diabetes Risk Test