Dips, dressings, and spreads can bring good fats into your diet
can be smeared on whole-grain toast or used as a dip. Here, steamed artichoke leaves make excellent scoops.
goes great with grilled chicken skewers. For something different, use it to dress an Asian-inspired salad.
makes for a lively alternative to cocktail sauce (and it's super on salad, too).
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Click here for exciting alternatives to brown rice.
Click here for meals that skimp on sodium, not on flavor.