Diabetes Forecast

Beyond Brown Rice

If you've never ventured further, you're in for a treat. Great grains come in many forms and can be cooked into a variety of textures: chewy, nutty, earthy, crunchy, and gooey, to name just a handful. Amaranth, anyone?

By Robyn Webb, MS, LN ,

Kasha With Caramelized Onions and Cremini Mushrooms

This recipe offers an unusual mix of textures and flavors in a dish that's high in protein and fiber.

Minted Barley Salad

This barley salad is long on both style and substance, with fresh-from-the-garden flavor and nutty, chewy grains.

Amaranth Pudding

This dessert is sticky-sweet, with a nice dose of protein to boot.

Get more great summer recipes!

Click here for meals that skimp on sodium, not on flavor.

Click here for dips that introduce healthy fats into your diet.



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