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Diabetes Forecast

The Healthy Living Magazine

Spiced Fruit Salsa

Per Serving

Spiced Fruit Salsa

Makes: 10
Serving Size: 1/2 cup
Calories 45
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 3 g
Sugars 7 g
Cholesterol 0 mg
Sodium 0 mg
Protein 1 g
Choices: Fruit 1
  • Makes: 10
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes

Ingredients

2 large kiwi fruits, peeled and chopped (1 cup)
2 cups chopped fresh strawberries
2 cups fresh blackberries, halved lengthwise
2 scallions, minced (4 Tbsp.)
2 Tbsp. brown sugar
1/4 tsp. cayenne pepper (or to taste)
1/3 cup fresh lime juice

Directions

Combine all the ingredients in a serving bowl. Cover and refrigerate for at least 1 hour before serving with grilled seafood, poultry, or pork (not included in nutritional analysis).
 
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