Diabetes Forecast

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Salmon Stir-Fry

Per Serving

Salmon Stir-Fry

Makes: 4
Serving Size: 3/4 cup
Calories 180
Fat 10 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 7 g
Fiber 2 g
Sugars 4 g
Cholesterol 45 mg
Sodium 260 mg
Protein 17 g
Choices: Vegetable 1, Lean meat 2, Fat 1.5
  • Makes: 4
  • Serving Size: 3/4 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 5 to 10 minutes


2 tsp. canola oil
2 tsp. peeled, grated fresh ginger
2 scallions, minced
2 garlic cloves, minced
1 large red pepper, seeded and sliced into 1/2-inch strips
1 cup broccoli florets
3 Tbsp. reduced-sodium, low-fat chicken broth
1/2 lb. Perfect Roasted Salmon, cut into medium chunks
1 Tbsp. light soy sauce
1 Tbsp. hoisin sauce
2 tsp. toasted sesame seeds for garnish


  1. In a large wok or skillet, heat the oil over medium-high heat. Add the ginger, scallions, and garlic, and stir-fry for 30 seconds.
  2. Add in the red pepper, and stir-fry for 2 minutes. Add in the broccoli, and stir-fry for 1 minute. Add in the chicken broth, cover, and steam for 1 to 2 minutes, until the broccoli turns bright green and is crisp. Add in the salmon, soy sauce, and hoisin sauce, and toss very gently. Garnish the stir-fry with toasted sesame seeds.

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