|Serving Size: 3/4 cup|
|Choices: Vegetable 1, Lean meat 2, Fat 1.5|
- Makes: 4
- Serving Size: 3/4 cup
- Preparation Time: 10 minutes
- Cooking Time: 5 to 10 minutes
|2||tsp.||peeled, grated fresh ginger|
|2||garlic cloves, minced|
|1||large||red pepper, seeded and sliced into 1/2-inch strips|
|3||Tbsp.||reduced-sodium, low-fat chicken broth|
|1/2||lb.||Perfect Roasted Salmon, cut into medium chunks|
|1||Tbsp.||light soy sauce|
|2||tsp.||toasted sesame seeds for garnish|
- In a large wok or skillet, heat the oil over medium-high heat. Add the ginger, scallions, and garlic, and stir-fry for 30 seconds.
- Add in the red pepper, and stir-fry for 2 minutes. Add in the broccoli, and stir-fry for 1 minute. Add in the chicken broth, cover, and steam for 1 to 2 minutes, until the broccoli turns bright green and is crisp. Add in the salmon, soy sauce, and hoisin sauce, and toss very gently. Garnish the stir-fry with toasted sesame seeds.