Perfect Roast Salmon
Per ServingPerfect Roast Salmon |
||
|---|---|---|
| Makes: 14 | ||
| Serving Size: 3 oz. without skin | ||
| Calories | 180 | |
| Fat | 10 | g |
| Saturated Fat | 1.5 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 0 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Cholesterol | 70 | mg |
| Sodium | 50 mg (without added salt) | |
| Protein | 22 | g |
| Choices: Lean meat 3, Fat 1 | ||
- Makes: 14
- Serving Size: 3 oz. without skin
- Preparation Time: 5 minutes
- Cooking Time: 20 to 25 minutes
Ingredients
| 3 | lbs. | fresh salmon, skin on |
| Kosher salt and freshly ground black pepper to taste | ||
| 1 | Tbsp. | olive oil |
Directions
- Preheat the oven to 400°F. Line a large baking sheet with parchment paper. Place the salmon, skin side down, on the baking sheet. Season the salmon with salt and pepper, and brush with olive oil.
- Roast the salmon for 20 to 25 minutes, or until cooked through. It can still be a little pink inside.
- Remove the skin, and cut into fillets.
