Diabetes Forecast

Perfect Roast Salmon

Per Serving

Perfect Roast Salmon

Makes: 14
Serving Size: 3 oz. without skin
Calories 180
Fat 10 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 0 g
Fiber 0 g
Sugars 0 g
Cholesterol 70 mg
Sodium 50 mg (without added salt)
Protein 22 g
Choices: Lean meat 3, Fat 1
  • Makes: 14
  • Serving Size: 3 oz. without skin
  • Preparation Time: 5 minutes
  • Cooking Time: 20 to 25 minutes


3 lbs. fresh salmon, skin on
Kosher salt and freshly ground black pepper to taste
1 Tbsp. olive oil


  1. Preheat the oven to 400°F. Line a large baking sheet with parchment paper. Place the salmon, skin side down, on the baking sheet. Season the salmon with salt and pepper, and brush with olive oil.
  2. Roast the salmon for 20 to 25 minutes, or until cooked through. It can still be a little pink inside.
  3. Remove the skin, and cut into fillets.
NOTE: Leftovers can be stored, covered, in the refrigerator for up to 2 days.

Recipe Finder

Show me recipes in: