Mashed Celery Root With Garlic
Per ServingMashed Celery Root With Garlic |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1/4 recipe | ||
| Calories | 70 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 14 | g |
| Fiber | 3 | g |
| Sugars | 3 | g |
| Cholesterol | 0 | mg |
| Sodium | 285 | mg |
| Protein | 3 | g |
| Choices: Starch 1 | ||
- Makes: 4
- Serving Size: 1/4 recipe
Ingredients
| 2 | lbs. | celery root or celeriac |
| 2 | cloves garlic | |
| 1/2 | tsp. | fine sea salt |
| 1/4 | tsp. | freshly ground black pepper |
| 1/2 | cup | skim milk |
| 1/4 | cup | chopped flat Italian parsley |
Directions
- Cut the celery root into quarters or eighths and peel. Place celery root, garlic, salt, and pepper in a 4-quart saucepan and cover with water. Bring to a boil and cook until tender, about 15 minutes.
- When celery root is done, drain and mash with a large fork or potato masher. Stir in the milk and parsley.
