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Diabetes Forecast

The Healthy Living Magazine

Sautéed Scallops

Per Serving

Sautéed Scallops

Makes: 2
Serving Size: 1/2 recipe
Calories 250
Fat 6 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 0 g
Sugars 2 g
Cholesterol 70 mg
Sodium 475 mg (without added salt)
Protein 31 g
Choices: Lean meat 4
  • Makes: 2
  • Serving Size: 1/2 recipe

Ingredients

2 tsp. olive oil
3/4 lb. large scallops
1/2 Tbsp. flour
1/2 cup dry vermouth
1/2 cup nonfat, reduced-sodium chicken broth
1 Tbsp. light cream
Salt and fresh-ground black pepper

Directions

  1. Heat oil in a nonstick skillet over medium-high heat. Add scallops and sauté 2 1/2 minutes on each side.
  2. Remove scallops to a plate and add flour to the pan.
  3. Add vermouth to the pan, raise the heat to high, and reduce the liquid by half, about 1 minute. Add chicken broth and reduce by half again, about 1 minute. Remove from heat and stir in the cream. Add salt and pepper to taste.
  4. Return scallops to the pan just to warm them through, about 30 seconds, and serve.
 
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