Diabetes Forecast


Per Serving


Makes: 12 (makes 3/4 cup)
Serving Size: 1 Tbsp.
Calories 50
Fat 5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 0 g
Cholesterol 0 mg
Sodium 20 mg (without added salt)
Protein 1 g
Choices: Fat 1
  • Makes: 12 (makes 3/4 cup)
  • Serving Size: 1 Tbsp.
  • Preparation Time: 5 minutes


3 Tbsp. olive oil
2 Tbsp. low-fat, reduced-sodium chicken broth
4 to 5 garlic cloves, coarsely chopped
1/4 cup grated fresh Parmesan cheese
2 Tbsp. toasted pine nuts
3/4 cup torn basil leaves
Sea salt and freshly ground black pepper to taste


In a food processor, add the oil, broth, garlic, cheese, and pine nuts. Puree completely. Add in the basil, and puree again. (By waiting until the end of the processing to add the basil, you should get a rich green pesto rather than a dull brown one.) Season well with salt and pepper.

Pappardelle pictured not included in nutritional analysis.

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