Diabetes Forecast

Claudine's Tilapia

Per Serving

Claudine's Tilapia

Makes: 2
Serving Size: 1/2 recipe
Calories 205
Fat 6 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 1 g
Sugars 1 g
Cholesterol 89 mg
Sodium 148 mg (without added salt)
Protein 32 g
Choices: Lean meat 4, Fat 0.5
  • Makes: 2
  • Serving Size: 1/2 recipe


3/4 lb. tilapia or other white fish fillet
2 tsp. olive oil
Salt and fresh-ground black pepper to taste
2 scallions, sliced
1 lemon, cut into four wedges


  1. Rinse fish and pat dry with a paper towel.
  2. Heat oil in a nonstick skillet over medium-high heat. Add tilapia and sauté 3 minutes. Turn and sauté 3 more minutes. Salt and pepper the cooked side.
  3. Sprinkle with scallions, cover, and cook 1 minute.
  4. Remove tilapia to two dinner plates, and squeeze juice from two lemon wedges on top. Serve the remaining lemon wedges as garnish.

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