|Serving Size: 1/2 recipe|
|Sodium||148 mg (without added salt)|
|Choices: Lean meat 4, Fat 0.5|
- Makes: 2
- Serving Size: 1/2 recipe
|3/4||lb.||tilapia or other white fish fillet|
|Salt and fresh-ground black pepper to taste|
|1||lemon, cut into four wedges|
- Rinse fish and pat dry with a paper towel.
- Heat oil in a nonstick skillet over medium-high heat. Add tilapia and sauté 3 minutes. Turn and sauté 3 more minutes. Salt and pepper the cooked side.
- Sprinkle with scallions, cover, and cook 1 minute.
- Remove tilapia to two dinner plates, and squeeze juice from two lemon wedges on top. Serve the remaining lemon wedges as garnish.