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Diabetes Forecast

The Healthy Living Magazine

Pumpkin Spice Latte

Per Serving

Pumpkin Spice Latte

Makes: 4
Serving Size: 6 oz.
Calories 65
Fat 1 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 10 g
Fiber 0 g
Sugars 7 g
Cholesterol 0 mg
Sodium 50 mg
Protein 4 g
Choices: Fat-free milk 0.5, Carbohydrate 0.5
  • Makes: 4
  • Serving Size: 6 oz.


1 1/2 cups nonfat milk
2 Tbsp. pumpkin puree
1/2 tsp. pumpkin pie spice
1 tsp. vanilla extract
3 Tbsp. Splenda
1 cup strong brewed coffee
1/2 cup light whipped topping
Ground cinnamon, to taste


  1. Add the milk to a small saucepan over medium heat. Whisk in the pumpkin puree, pumpkin pie spice, vanilla, and Splenda. Let simmer for 2 to 3 minutes. Do not boil.
  2. Add 1/4 cup of coffee to a medium coffee mug. Add 1/4 of the milk mixture, then top with 2 Tbsp. light whipped topping and a sprinkle of ground cinnamon.
  3. Repeat for the remaining three servings.

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