Diabetes Forecast

The Healthy Living Magazine

Peppermint Mocha

Per Serving

Peppermint Mocha

Makes: 4
Serving Size: 6 oz.
Calories 120
Fat 1.5 g
Saturated Fat 1.2 g
Trans Fat 0.1 g
Carbohydrate 20 g
Fiber 1 g
Sugars 15 g
Cholesterol 5 mg
Sodium 245 mg
Protein 6 g
Choices: Fat-free milk 0.5, Carbohydrate 1
  • Makes: 4
  • Serving Size: 6 oz.


2 cups nonfat milk
4 (0.5 oz.) packets sugar-free
hot chocolate mix
1 tsp. peppermint extract
1 cup strong brewed coffee
1/2 cup light whipped topping
Cocoa powder, to taste


  1. Add the milk to a small saucepan over medium heat. Whisk in the sugar-free hot chocolate packets and peppermint extract. Let simmer for 2 to 3 minutes. Do not boil.
  2. Add 1/4 cup of coffee to a medium coffee mug. Add 1/4 of the hot chocolate mixture. Top it with 2 Tbsp. light whipped topping and a sprinkle of cocoa powder. Repeat for the remaining three servings.

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