Diabetes Forecast

The Healthy Living Magazine

Good Snacks Come in Small Packages


Buy 100-calorie snack packs. In a recent study, overweight people who were given four 100-calorie packages of crackers took in 54 percent fewer calories than a group that got one 400-calorie package. Despite the fact that they had eaten less, none of the study participants noticed the calorie deficit.
Source: Obesity, May 2011


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While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >