Arctic Char With Wine and Rosemary
Per ServingArctic Char With Wine and Rosemary |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1/4 recipe | ||
| Calories | 170 | |
| Fat | 7 | g |
| Saturated Fat | 1.4 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 0 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Cholesterol | 50 | mg |
| Sodium | 85 | mg |
| Protein | 24 | g |
| Choices: Lean meat 4 | ||
- Makes: 4
- Serving Size: 1/4 recipe
Ingredients
| 2 | cups | dry white wine (sauvignon blanc or pinot grigio) |
| 4 | sprigs | fresh rosemary (additional rosemary for garnish, optional) |
| 1/4 | tsp. | fine sea salt |
| 1/4 | tsp. | freshly ground black pepper |
| 2 | fresh lemons, sliced (divided use) | |
| 1 | lb. | arctic char fillet, skin removed |
Directions
- Place the wine, rosemary, salt, a few grinds of black pepper, and slices of one lemon in a sauté pan.
- Add fish, bring to a low boil, cover, and simmer until the fish is done, approximately 10 minutes.
- Serve with additional lemon slices and sprigs of rosemary.
