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Diabetes Forecast

The Healthy Living Magazine

Arctic Char With Wine and Rosemary

Per Serving

Arctic Char With Wine and Rosemary

Makes: 4
Serving Size: 1/4 recipe
Calories 170
Fat 7 g
Saturated Fat 1.4 g
Trans Fat 0 g
Carbohydrate 0 g
Fiber 0 g
Sugars 0 g
Cholesterol 50 mg
Sodium 85 mg
Protein 24 g
Choices: Lean meat 4
  • Makes: 4
  • Serving Size: 1/4 recipe

Ingredients

2 cups dry white wine (sauvignon blanc or pinot grigio)
4 sprigs fresh rosemary (additional rosemary for garnish, optional)
1/4 tsp. fine sea salt
1/4 tsp. freshly ground black pepper
2 fresh lemons, sliced (divided use)
1 lb. arctic char fillet, skin removed

Directions

  1. Place the wine, rosemary, salt, a few grinds of black pepper, and slices of one lemon in a sauté pan.
  2. Add fish, bring to a low boil, cover, and simmer until the fish is done, approximately 10 minutes.
  3. Serve with additional lemon slices and sprigs of rosemary.
 
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