• Makes: 2
• Serving Size: 1/2 cup
• Preparation Time: 10 minutes

Ingredients

Basic Recipe
3	Tbsp.	plain nonfat Greek-style yogurt
1		1/2Tbsp. reduced-fat mayonnaise
1/4	cup	finely chopped celery
2	Tbsp.	finely minced onion
		Salt and pepper to taste
Main Ingredient Variations
1	cup	diced cooked chicken breast
		or 1 can (7 1/2 oz.) water-packed tuna, drained
		or 1 hard-cooked egg plus 6 hard-cooked egg whites, coarsely chopped
Additional Filling Variations (Use one or more as desired):
1/2	cup	halved seedless grapes
1/4	cup	chopped pitted black olives
1/2	cup	peeled, diced cucumber

1/2	cup	drained, crushed pineapple
1/4	cup	toasted slivered almonds
1		small apple, shredded
1/2	cup	shredded carrots
1/2	cup	diced red bell pepper
2	Tbsp.	drained capers
1/2	cup	diced roasted red pepper
2	slices	crisp cooked lean bacon, crumbled
Spice Variations (Use one or two as desired):
1	tsp.	curry powder
1/4	tsp.	sweet paprika
2	tsp.	minced fresh dill
1	Tbsp.	minced fresh basil
1	Tbsp.	minced fresh chives

Directions