Roast Beef and Cheese Wrap
Per ServingRoast Beef and Cheese Wrap |
||
|---|---|---|
| Makes: 2 | ||
| Serving Size: 1 wrap | ||
| Calories | 185 | |
| Fat | 5 | g |
| Saturated Fat | 1.4 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 25 | g |
| Fiber | 4 | g |
| Sugars | 4 | g |
| Cholesterol | 20 | mg |
| Sodium | 370 | mg |
| Protein | 14 | g |
| Choices: Starch 1.5, Lean meat 2 | ||
- Makes: 2
- Serving Size: 1 wrap
- Preparation Time: 10 minutes
Ingredients
| 2 | tsp. | honey mustard |
| 2 | whole | wheat tortillas |
| (6 to 7 inches in diameter each) | ||
| 3/4 | oz. | cheese slices (75% reduced-fat cheddar, |
| or reduced-fat Swiss or provolone) | ||
| 2 | oz. | lean deli-style roast beef |
| 1/4 | cup | shredded carrot |
| 1 | Tbsp. | raisins |
Directions
- Spread the mustard evenly over the tortillas.
- Layer the cheese, roast beef, carrots, and raisins.
- Tightly roll up the tortillas, and cut each in half. Wrap with plastic until ready to serve.
