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Diabetes Forecast

The Healthy Living Magazine

Roast Beef and Cheese Wrap

Per Serving

Roast Beef and Cheese Wrap

Makes: 2
Serving Size: 1 wrap
Calories 185
Fat 5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Carbohydrate 25 g
Fiber 4 g
Sugars 4 g
Cholesterol 20 mg
Sodium 370 mg
Protein 14 g
Choices: Starch 1.5, Lean meat 2
  • Makes: 2
  • Serving Size: 1 wrap
  • Preparation Time: 10 minutes

Ingredients

2 tsp. honey mustard
2 whole wheat tortillas
(6 to 7 inches in diameter each)
3/4 oz. cheese slices (75% reduced-fat cheddar,
or reduced-fat Swiss or provolone)
2 oz. lean deli-style roast beef
1/4 cup shredded carrot
1 Tbsp. raisins

Directions

  1. Spread the mustard evenly over the tortillas.
  2. Layer the cheese, roast beef, carrots, and raisins.
  3. Tightly roll up the tortillas, and cut each in half. Wrap with plastic until ready to serve.
 
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