Advertisement

Diabetes Forecast

The Healthy Living Magazine

Shrimp and Sherry Bisque

Per Serving

Shrimp and Sherry Bisque

Makes: 8
Serving Size: 1 cup
Calories 125
Fat 3.5 g
Saturated Fat 1.8 g
Trans Fat 0 g
Carbohydrate 7 g
Fiber 1 g
Sugars 2 g
Cholesterol 140 mg
Sodium 215 mg (without added salt)
Protein 16 g
Choices: Carbohydrate 0.5, Lean meat 2
  • Makes: 8
  • Serving Size: 1 cup
  • Preparation Time: 30 minutes
  • Cooking Time: 1 hour

Ingredients

2 lbs. shell-on shrimp
1 Tbsp. butter
2 med. onions, diced
2 med. carrots, peeled and diced
2 med. celery stalks, diced
2 Tbsp. tomato paste
2 med. bay leaves
1/2 tsp. crushed red pepper flakes
1/2 tsp. minced fresh tarragon
5 cups water
4 Tbsp. flour
1/4 cup dry sherry plus 2 Tbsp.
2/3 cup 1% milk
1/2 cup half-and-half
Kosher salt and fresh-ground black pepper to taste

Directions

  1. Peel the shrimp, and reserve the shells. Devein the shrimp, and then coarsely chop the shrimp into bite-sized pieces, about 1 inch long. Place in the refrigerator until ready to use.
  2. Melt the butter in a 5-quart pot over medium heat. Add the onions, carrots, celery, and reserved shrimp shells. Season with salt and pepper, if desired. Cook until shells are tender, about 5 minutes.
  3. Add the tomato paste, bay leaves, crushed red pepper flakes, and tarragon, and cook for 1 minute. Add the water, and bring to a boil. Reduce the heat to low, and simmer uncovered for about 45 minutes or until the broth has acquired the flavor of the shrimp and aromatics. Strain through a fine sieve, set aside liquid, and discard solids.
  4. Mix together the flour and sherry, and whisk until smooth. Return the shrimp stock to the pot, and slowly add the sherry-flour mixture, whisking constantly. Bring to a boil. Lower the heat and add in the milk, half-and-half, and reserved chopped shrimp. Cook for about 7 to 8 minutes on low heat. Season with salt and pepper. Remove the pot from the heat.
  5. Add about 3/4 cup of shrimp and 1 cup of liquid to a food processor or blender, and process until the mixture is smooth. Add pureed mixture back to the pot. Stir in, then serve.
 
Advertisement

Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.