Ghoulish Pumpkin Mousse
Per ServingGhoulish Pumpkin Mousse |
||
|---|---|---|
| Makes: 8 (makes 2 cups) | ||
| Serving Size: 1/4 cup | ||
| Calories | 185 | |
| Fat | 3.5 | g |
| Saturated Fat | 1.4 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 36 | g |
| Fiber | 2 | g |
| Sugars | 15 | g |
| Cholesterol | 5 | mg |
| Sodium | 245 | mg |
| Protein | 5 | g |
| Choices: Carbohydrate 2, Fat 1 | ||
- Makes: 8 (makes 2 cups)
- Serving Size: 1/4 cup
- Preparation Time: 15 minutes
Ingredients
| 12 | sugar-free chocolate sandwich cookies | |
| 1 | package | (8 oz.) nonfat cream cheese |
| 1/3 | cup | Splenda Sugar Blend |
| 1 | can | (15 oz.) pureed pumpkin |
| (not pumpkin pie filling) | ||
| 2 | tsp. | pumpkin pie spice |
| 1 1/2 | cups | nonfat whipped topping |
| 24 | sugar-free gummy worms |
Directions
- In a food processor, process the cookies to form fine crumbs and set aside.
- In a mixer bowl, beat the cream cheese and Splenda until creamy. Add the pumpkin and pumpkin pie spice, and mix well. Fold in the whipped topping. Spoon the mousse evenly among eight dessert dishes.
- Sprinkle 2 Tbsp. of the cookie crumbs over each mousse. Decorate with gummy worms.
